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I am fortunate to have an incredible support team. They keep me running strong and healthy. I really recommend them. Click on the logo to go to their website.

Pow-Her Chiropractic
401 N. Washington Street, Suite 168
Rockville, MD 20850
ph: 301-279-9009 │ fax: 301-279-9008

I can’t say enough good things about Dr. Cheryl Lee-Pow & her team at Pow-Her Chiropractic. When I first met Dr. Cheryl I had running injuries that needed to be addressed AND I had my first 5 mile race 5 days after my first appointment. I had two treatments and successfully ran the race. Dr. Cheryl committed to me that she would have me meet my running goals, which included a 10-mile race (ran 4/3/11), a half marathon (ran 6/5/11), a full marathon (TBD), and a 50K race (in 2014).

Her practice has a range of services offered to patients such as:

Chiropractic Techniques

  • Diversified
  • Flexion/Distraction
  • SOT blocking
  • Activator

Myofascial Release Techniques

  • Active Release Technique
  • Graston Technique
  • Nimmo Technique

Spidertech Kineseology Taping

Dry Needle


  • Cryotherapy & Heat therapy
  • Electrical Stimulation – Microcurrent, Interferential (IFC), Russian, Biphasic
  • Ultrasound
  • Mechanical Traction
  • Light Therapy
  • Rehab exercises
  • Cervical and Lumbar Distraction
  • Magnetic Healing

Personal Training




Orthotics evaluation

401 N. Washington St, Suite 168
Rockville, MD 20852
(240) 422-3315 cell │ (301) 279-9009 office

A personal trainer is a great way to achieve your athletic goals. In my case it pushes me to go past my current fitness levels and give me a mechanism for feedback on what I need to do to get to the next level. I’ve been training with Sedric since March 2011. It’s perfect set up because he is not only a trainer, he is also a chiropractic assistant in Dr. Cheryl’s office. He knows where I have physical weak points, and designs my workouts to either strengthen a particular area or give me a break when I have an injury. As a former athlete, Sedric understands that personal training isn’t just exercises. He offers nutritional and weight loss information, designs a plan for meeting goals, and helps with the mental preparation needed for endurance events. He also treats each person as an individual so your workouts are geared just for your needs, not a one-size fits all type of plan.

SS Massage and Healing
(301) 326-6860 cell

I have relied on Sarah Southmayd’s massage therapy sessions since 2010. She has healing hands and a calm that permeates the air around her. I work in a high stress industry. When I first went to see Sarah, I arrived with my back and neck in so many knots that I was barely able to breathe. Sarah put me back together and keeps me running — literally and figuratively. She has a gift that can’t be taught and I am grateful to her. As long as she is providing massage therapy and energy work, I will be a client!

She makes house calls, office calls, and has a private studio that she works in. She is a RMP and is certified in Swedish, deep tissue, sports and hot stone massage. She is a certified Reiki Master and teaches private and group classes on this modality. She has also been trained in Aryurvedic massage & has worked with the elderly in the home and assisted living facilities.

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